35 articles found
Explore the crucial link between vitamin D and sleep: how deficiency causes insomnia and poor rest, backed by studies, plus tips to boost levels for better sleep quality and health.
Explore comprehensive treatments for vitamin D deficiency, including dosages for adults, children, and pregnant women, plus prevention tips to enhance bone health and immunity. Backed by latest guidelines.
Explore the latest 2025 research on how vitamin D deficiency contributes to depression symptoms. Learn mechanisms, supplementation benefits, and tips for improving mental health naturally.
Discover the essential role of Vitamin D in metabolism, including glucose regulation, lipid balance, bone health, and energy production. Learn sources, deficiency impacts, and supplementation tips for optimal wellness.
Explore the scientific evidence linking vitamin D deficiency to heightened anxiety symptoms. Discover mechanisms, studies, and practical tips to boost levels for improved mental health and reduced worry.